contact dr. kira hoffman

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Please note: This website and contact form are not intended for urgent mental health concerns or emergencies. If you are experiencing a mental health emergency, call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Thank you for getting in touch! I appreciate you reaching out and will get back to you within 24-48 hours.

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I’d love to hear what brings you here.

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Sessions are 50 minutes long. Weekly sessions are recommended to build depth, momentum, and meaningful progress. Extended sessions or twice-weekly appointments are available when needed.

How long are the sessions and how often should we meet?

Please contact me to discuss rates. Although I do not accept insurance, I can provide you with a "superbill," an invoice required by insurance companies for direct reimbursement. Most clients receive between 20-80% reimbursement for their sessions. Please contact your insurance company for additional information about your reimbursement rate.

What are the rates, and do you take insurance?

My work is rooted in attachment-based therapy, IFS/parts work, mindfulness, and self-compassion. I tailor the approach to you, blending insight-oriented work with practical strategies that support real change in your life.

What treatment modalities do you use?

Frequently Asked Questions