Career
I’m a psychologist who has curated this list of books to help you heal, reflect, and grow during life’s toughest times. The phrase “dark night of the soul” comes from spiritual tradition and describes those seasons when life feels unbearably heavy- when meaning, joy, and clarity seem out of reach. Put simply, it’s a kind […]
filed in: Career, Relationships
Here are 5 self-compassion strategies to use when you are feeling inadequate and self-critical: 1. Stop the comparison game by keeping your humanness at the top of mind. Author Tara Brach (“Radical Acceptance”) stated, “Feeling unworthy goes hand in hand with feeling separate from others…the more deficient we feel, the more separate and vulnerable we […]
filed in: Career, Relationships
older posts
Newest Posts
Tara Brach Guided Meditations
Mindful Movement Guided Meditations
Yoga with Adriene
Practices for Grounding & Regulation
Attached // Amir Levine and Rachel Heller
Hold Me Tight // Sue Johnson
Mating in Captivity // Esther Perel
On Love, Attachment, and Intimacy
Radical Acceptance // Tara Brach
Self-Compassion // Kristin Neff
Lighter // Yung Pueblo
Mindfulness & Self-Compassion
Adult Children of Emotionally Immature Parents // Lindsay C. Gibson
When the Body Says No // Gabor Mate with Daniel Mate
No Bad Parts // Richard Schwartz
Developmental Trauma and Emotional Healing
The Mindful Self-Compassion Workbook
An Emotionally Focused Workbook for Couples
How to Meet Yourself: The Workbook for Self Discovery
Guided Reflection & Self-Discovery
Bookmarked for You
Words, reflections, and practices I return to often
