Infertility

Infertility can feel overwhelming and full of expectations—both internal and external. Social media, well-meaning friends, and fertility “rules” can make you feel like you have to do everything “right” to succeed. But the truth is: you get to decide what works for you. You don’t have to follow any piece of advice or ritual. It’s […]

It’s Okay If You Don’t: Trusting Your Instincts and Reclaiming Control During Infertility

filed in: Infertility

If you’re a perfectionist, you’ve probably spent your life working hard, setting goals, and checking every box along the way. Usually, that’s worked: you studied, you planned, you persevered — and you got the outcome you wanted. But infertility doesn’t play by those rules. No matter how much effort you put in, how carefully you […]

Coping with Infertility When You’re a Perfectionist, Control Freak, or Overachiever

filed in: Infertility

Disclaimer: Different kinds of support are effective for different people. Some may genuinely find comfort in gratitude practices, hopeful affirmations, or positive mindsets. This post is written for those who feel dismissed or hurt by those messages, and who need their full emotional experience validated. What Is Toxic Positivity? Toxic positivity is the belief that […]

Toxic Positivity and Infertility: Why ‘Just Stay Positive’ Can Hurt During IVF

filed in: Infertility

Jealousy is one of those emotions no one wants to admit to- but if you’re going through infertility, it shows up often. Seeing a pregnant belly at the coffee shop, scrolling past yet another announcement on Instagram, or hearing a friend’s excited news can trigger that familiar sting behind your eyes and heaviness in your […]

“Happy for Her, Sad for Me”: How to Cope With Jealousy During Infertility

filed in: Infertility

The Two Week Wait (TWW)- that anxious stretch after ovulation or an embryo transfer- can be one of the most overwhelming parts of IVF or IUI treatment. Feeling anxious, restless, and uncertain is completely normal. Here are some tips to help you avoid common mistakes that often increase stress during this time. Don’t Expect Calm, […]

What NOT to Do During the IVF TWW (Two Week Wait): Tips for Managing Anxiety and Uncertainty

filed in: Infertility

Most infertility coaches promise to “help you get your baby”- through manifestation, positive thinking, eliminating stress, supplements, diet changes, or switching to non-toxic products. My approach is different: fresh, realistic, and rooted in existential truth. I’m here to help you find peace, life satisfaction, and joy regardless of how your IVF journey ends. Here’s the […]